Understanding Ourselves and Ignoring Labels

Understanding Ourselves and Ignoring Labels 

They love to label us, so try not to let yourself be bound up by shackles built from chains of unquantifiable psychological ideas and concepts. After all these labels do not aid us in anyway to better understand ourselves, only we can learn how to do that, for in each of us is a unique individual. 

Often I believe that 'labels disable', however sometimes they offer us an opportunity to learn more about ourselves. 

However it is always worth keeping in mind that mental health diagnosis may change over time.